White Deadnettle (Lamium album): 10 Powerful Benefits and Homemade Uses
Often mistaken for a stinging nettle, White Deadnettle is a gentle herb with mighty healing properties you don’t want to overlook.
White Deadnettle, also known as Lamium album, is a flowering plant found in Europe and parts of Asia. It looks similar to stinging nettle but doesn’t sting. For centuries, it’s been used in traditional medicine for its anti-inflammatory, astringent, and soothing effects—especially for women’s health and skin conditions.
10 Powerful Benefits of White Deadnettle
- Soothes Menstrual Discomfort
Traditionally used to ease heavy periods and painful cramps due to its calming and astringent effects on the uterus. - Supports Respiratory Health
Its anti-inflammatory properties can help with mild asthma, bronchitis, and throat irritations. - Improves Digestive Function
Acts as a mild digestive tonic—relieves bloating, gas, and sluggish digestion. - Cleanses the Urinary Tract
White deadnettle has mild diuretic effects and can help flush toxins from the kidneys and bladder. - Aids in Wound Healing
Used topically as a poultice to speed up healing of cuts, sores, or skin irritations. - Natural Anti-Inflammatory
Helps reduce inflammation both internally (gut, joints) and externally (skin). - Eases Diarrhea
The astringent tannins in the plant help tighten tissues and reduce watery stools. - Supports Liver Detox
Used in folk remedies as a gentle liver cleanser. - Clears Acne and Skin Issues
The antimicrobial and soothing properties help reduce redness and cleanse skin impurities. - Boosts Female Reproductive Health
May help tone the uterus and is often recommended after childbirth to support recovery.
3 Simple Homemade Uses
1. White Deadnettle Tea
Ingredients:
- 1 tsp dried white deadnettle leaves
- 1 cup hot water
Instructions:
Steep for 10 minutes, strain, and drink up to twice daily to ease cramps or support digestion.
2. Healing Skin Poultice
Mash fresh leaves with a little warm water. Apply the paste to rashes, wounds, or acne-prone areas for 15–20 minutes, then rinse off.
3. Herbal Steam for Congestion or Acne
Add a handful of white deadnettle to a bowl of hot water. Lean over with a towel covering your head and inhale the steam for 5–10 minutes.
FAQs
Q: Is white deadnettle safe to eat?
Yes! Young leaves can be added to soups or stir-fries. Always identify the plant correctly.
Q: Can pregnant women use it?
Consult a herbalist or doctor first—some traditional use supports postpartum healing, but use during pregnancy is cautious.
Q: What does it taste like in tea?
Mild, slightly earthy, and very calming—perfect with a bit of lemon or honey.
Nature hides its medicines in plain sight—White Deadnettle is one of those gentle warriors. Add it to your herbal routine and let its quiet strength support your health.
