When You Eat a Banana With Spots That is Turning Brown, Here’s What Happens to Your Body
Bananas that are turning brown with spots are often seen as “too ripe” or even ready to be thrown away—but hold on! Those speckled bananas can actually do your body a lot of good. In fact, the brown spots are a sign that the banana is undergoing natural changes that make it even healthier in some surprising ways.
More Antioxidants
As bananas ripen, they develop higher levels of antioxidants. These antioxidants can help fight off cell damage and inflammation in your body. The more brown spots, the more antioxidant power you’re likely to get from each bite.
Boosts Your Immune System
Ripe bananas produce a substance called TNF (Tumor Necrosis Factor) which can help your immune system target abnormal cells. This compound may aid your body in fighting off illnesses and potentially even suppressing tumor growth.
Easier to Digest
Bananas with spots are much easier on your digestive system. That’s because as the starch in the banana breaks down into simple sugars, your body doesn’t need to work as hard to process them. Great for people with sensitive stomachs or digestive issues.
Instant Energy
These ripened bananas are natural energy boosters. They’re packed with glucose, fructose, and sucrose — perfect for a quick pick-me-up before or after a workout.
Natural Mood Lifter
Bananas contain tryptophan, which the body converts into serotonin — the “feel good” hormone. The riper the banana, the more accessible this compound becomes, potentially helping to improve your mood and reduce stress.
Supports Heart Health
Spotted bananas are still rich in potassium, which helps regulate blood pressure and support heart function. They also contain magnesium and fiber, which further help in maintaining cardiovascular health.
FAQs
Are brown bananas safe to eat?
Yes, as long as there’s no mold or foul smell. Brown spots indicate ripeness, not spoilage.
Do brown bananas have more sugar?
Yes, as bananas ripen, the starch converts to natural sugars. This makes them sweeter and easier to digest.
Can diabetics eat ripe bananas?
They should be cautious. The higher sugar content means a quicker rise in blood sugar, so portion control is key.
So next time you see those brown spots, don’t toss the banana—your body might thank you for eating it!
