Things That Happen When You Stop Having $ex
You might think that stopping $ex just means less physical intimacy — but your body and mind can experience surprising changes when it’s been a while. Some are harmless, while others can impact your mood, health, and overall well-being.
Your Stress Levels Might Rise
Regular $ex triggers the release of feel-good hormones like oxytocin and endorphins, which help you relax. Without it, you might notice you feel more tense or irritable.
Your Immune System Could Weaken
Studies suggest that people who have regular $ex may have stronger immunity. Going without it for a long time could make your body slightly less effective at fighting off colds and infections.
Lower Libido Over Time
Just like exercise, desire works on a “use it or lose it” principle. If you go a long time without intimacy, your drive may naturally decrease.
Changes in Mood
Without the emotional bonding and hormonal boosts from $ex, some people may feel lonelier, sadder, or even more anxious.
Possible Drop in Confidence
Physical intimacy often boosts self-esteem. When it’s missing, some may feel less attractive or less desirable.
Blood Pressure May Be Affected
$ex can help lower blood pressure due to its relaxing effects. Without it, you might miss out on that natural benefit.
Sleep Might Suffer
After $ex, your body releases hormones that promote deep, restful sleep. Without it, falling asleep may be a bit harder.
Of course, everyone’s body is different, and you can find other healthy ways — like exercise, meditation, or affectionate touch — to get many of the same benefits. But knowing these changes can help you understand why intimacy plays such a big role in both physical and emotional health.
