The Best Tea in the Morning and After Dinners: Garlic, Turmeric, Onion, Ginger, Cinnamon, and Guava Leaves
This powerful herbal tea is nature’s perfect blend—ideal for kickstarting your morning and aiding digestion after dinner. With six potent ingredients, each sip is loaded with health benefits and healing properties.
Why This Tea Is So Powerful:
1. Garlic – The Immune Booster
Garlic is a natural antibiotic that strengthens your immunity and helps fight infections.
- Reduces cholesterol
- Regulates blood pressure
- Supports heart health
2. Turmeric – The Inflammation Fighter
Curcumin, the active compound in turmeric, is famous for its anti-inflammatory powers.
- Eases joint pain
- Detoxifies the liver
- Promotes glowing skin
3. Onion – The Natural Cleanser
Onions are rich in antioxidants and sulfur compounds.
- Help purify the blood
- Support respiratory health
- Fight against bacteria and viruses
4. Ginger – The Digestion Expert
Ginger soothes your stomach and improves digestion.
- Reduces bloating and gas
- Relieves nausea
- Boosts metabolism
5. Cinnamon – The Blood Sugar Balancer
Cinnamon keeps your blood sugar in check and enhances flavor without sugar.
- Aids in weight control
- Fights cravings
- Improves brain function
6. Guava Leaves – The Hidden Gem
Often overlooked, guava leaves are packed with medicinal power.
- Control blood sugar
- Improve digestion
- Strengthen the immune system
How to Make This Powerful Tea
Ingredients:
- 1 clove garlic (crushed)
- 1 small piece of fresh turmeric or ½ tsp powdered
- 1 slice onion
- 1 small piece of ginger
- 1 stick of cinnamon or ½ tsp powdered
- 5 guava leaves (washed)
Instructions:
- Add all ingredients to 3 cups of water.
- Boil on low heat for 10–15 minutes.
- Strain and let it cool slightly.
- Sip warm in the morning or after dinner.
Optional: Add a bit of lemon juice or honey for extra taste and benefits.
Benefits of Drinking This Tea
- Detoxifies the entire body
- Boosts metabolism and energy
- Improves digestion and gut health
- Enhances immunity
- Supports weight loss
- Calms the body and mind
FAQs
Can I drink this tea every day?
Yes! Once in the morning and once after dinner is ideal.
Is it safe for people with medical conditions?
If you’re on medication, check with a doctor first—especially for blood pressure or diabetes.
Can I store it?
Yes, keep it in the fridge for up to 2 days. Reheat before drinking.
Drink it consistently, and your body will thank you in ways you never imagined!
