Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce – A Flavorful and Nutritious Delight!
These Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce are the perfect blend of hearty, healthy, and utterly delicious. Packed with the natural sweetness of sweet potatoes and the richness of red lentils, these patties are an excellent source of protein and fiber. Topped with a zesty, creamy avocado cilantro sauce, they’re an absolute treat. Whether you serve them as a main dish or a snack, they are sure to impress!
Ingredients
For the Sweet Potato Patties:
- 2 medium sweet potatoes, peeled and grated
- 1/2 cup cooked red lentils
- 1/4 cup breadcrumbs (or gluten-free breadcrumbs)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tbsp ground flaxseed (optional, as a binder)
- 1 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1-2 tbsp olive oil (for frying)
For the Avocado Cilantro Sauce:
- 1 ripe avocado
- 1/4 cup fresh cilantro, chopped
- 1 tbsp lime juice
- 1 clove garlic
- 1-2 tbsp water (to adjust consistency)
- Salt and pepper to taste
Instructions
- Start by preparing the sweet potatoes. Peel and grate them using a box grater or food processor. Squeeze out any excess moisture from the grated sweet potatoes using a clean towel or paper towel.
- In a large bowl, combine the grated sweet potatoes, cooked red lentils, breadcrumbs, chopped onion, minced garlic, ground flaxseed (if using), ground cumin, paprika, salt, and pepper. Mix until everything is well combined.
- Using your hands, form the mixture into small patties, about 2-3 inches in diameter.
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, place the patties in the skillet and cook for 3-4 minutes per side, or until golden brown and crispy.
- While the patties are cooking, prepare the avocado cilantro sauce. In a blender or food processor, combine the avocado, cilantro, lime juice, garlic, water, and a pinch of salt and pepper. Blend until smooth. Add more water if necessary to achieve a creamy consistency.
- Once the patties are cooked, remove them from the skillet and place them on a paper towel to drain any excess oil.
- Serve the sweet potato patties with a generous drizzle of the creamy avocado cilantro sauce on top. Enjoy!
Nutrition Facts (per serving)
| Calories | 250 |
| Protein | 6g |
| Fat | 12g |
| Carbohydrates | 35g |
| Fiber | 8g |
| Sodium | 350mg |
Printable Summary Table
| Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce | |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Total Time | 30 minutes |
| Yield | 4 servings |
FAQs
Q: Can I use other types of lentils?
Yes! While red lentils work perfectly in this recipe, you can also use green or brown lentils. Just make sure to cook them until tender before adding to the patty mixture.
Q: Can I bake these patties instead of frying them?
Absolutely! Preheat your oven to 375°F (190°C) and bake the patties on a parchment-lined baking sheet for about 25-30 minutes, flipping halfway through.
Q: Is the avocado cilantro sauce dairy-free?
Yes! This creamy avocado cilantro sauce is completely dairy-free and adds a fresh, zesty flavor to the patties. It’s also perfect for drizzling over other dishes.
These Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce are a healthy, satisfying dish that’s perfect for lunch, dinner, or even a delicious snack. Packed with flavor and nutrients, they’ll quickly become a favorite in your meal rotation. Enjoy!
