Sautéed Mushroom and Broccoli Stir-Fry – A Quick, Savory Side That Steals the Show! Loaded with garlicky flavor, tender broccoli, and juicy mushrooms, this easy stir-fry comes together in minutes and pairs with everything.
This was one of the first dishes I ever learned to make from my mom. She always said, “If you can make your veggies taste this good, you’ll never miss the meat.” It’s the kind of recipe that’s fast enough for weeknights but tasty enough to serve to guests.
Ingredients:
- 2 tablespoons olive oil
- 3 cups broccoli florets
- 2 cups sliced mushrooms (button or cremini)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional for extra umami)
- ½ teaspoon sesame oil
- Salt and pepper to taste
- Toasted sesame seeds (for garnish)
Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Toss in broccoli and cook for 3–4 minutes, stirring frequently.
- Add mushrooms and stir-fry until they begin to soften and release moisture.
- Stir in soy sauce, oyster sauce, and sesame oil. Cook for another 2–3 minutes until everything is well-coated and tender-crisp.
- Season with salt and pepper to taste.
- Remove from heat and sprinkle with sesame seeds before serving.
Nutrition Facts (Per Serving)
| Calories | 115 kcal |
| Carbohydrates | 9 g |
| Protein | 4 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sodium | 410 mg |
Printable Recipe Summary
| Sautéed Mushroom and Broccoli Stir-Fry | |
|---|---|
| Ingredients | Broccoli, mushrooms, garlic, soy sauce, sesame oil |
| Instructions | Sauté garlic, add veggies, stir in sauces, cook till tender |
FAQs
Q: Can I add protein to this dish?
Absolutely! Tofu, shrimp, or chicken work great.
Q: What mushrooms work best?
Button, cremini, or shiitake all give great flavor.
Q: How do I keep broccoli green and crisp?
Don’t overcook—3 to 4 minutes max keeps it vibrant and tender.
Q: Can I use frozen broccoli?
Yes, just thaw and pat dry before sautéing to avoid sogginess.
