Onion and Garlic Peels: Hidden Natural Remedies and Benefits
Most of us toss away onion and garlic peels without a second thought. But did you know these papery layers are packed with nutrients and healing power? In traditional medicine, these humble peels were often used for teas, skin treatments, and even household uses.
Why You Shouldn’t Throw Them Away
While the outer layers might look like waste, they’re actually rich in antioxidants, vitamins, and natural compounds that can help support your body in many ways. Let’s look at the amazing benefits of onion and garlic peels.
Health Benefits
1. Full of Antioxidants
Onion and garlic skins contain quercetin and other antioxidants that help fight free radicals, reduce inflammation, and protect your heart.
2. Boosts Immunity
They have antibacterial and antiviral properties that may help your body stay strong against colds and infections.
3. Supports Digestion
These peels are full of fiber and natural compounds that support gut health and may reduce bloating.
4. Helps with Sleep and Mood
Some compounds in onion skins may have calming effects that can help reduce stress and improve sleep quality.
5. Good for Skin and Hair
Boiled peels can be used as a rinse to make hair shinier and skin healthier due to their natural sulfur and minerals.
How to Use Onion and Garlic Peels
1. Make a Healing Tea
Boil a handful of clean, dry peels in water for 10–15 minutes. Strain and sip slowly. You can add lemon or honey if you like.
2. Add to Soup or Broth
Toss peels into your soup pot while cooking. They add flavor and nutrients. Just remove them before serving.
3. Use as a Hair Rinse
Boil onion peels in water, cool the liquid, and use it after shampooing. It may help with hair growth and shine.
4. Natural Plant Fertilizer
Soak peels in water overnight and use the liquid to water plants. It adds minerals and keeps bugs away.
FAQs
Q: Can I eat onion or garlic peels directly?
Not usually. They’re tough to chew, but you can boil them or add them to liquids for nutrients.
Q: How often can I drink onion peel tea?
1–2 times a week is enough for general wellness.
Q: Do these peels have side effects?
They’re generally safe, but always wash them properly and don’t use peels from onions sprayed with chemicals.
Next time you peel onions or garlic, think twice before throwing those skins away. They’re not trash — they’re hidden treasures with natural healing powers!
