Low Carb Crustless Pizza Bowl – All the Pizza Flavor, None of the Guilt 🍕💪
If you’re watching your carbs but still crave the rich, cheesy goodness of a loaded pizza, this Low Carb Crustless Pizza Bowl is going to be your new favorite. It’s everything you love about pizza—gooey cheese, savory meats, tangy sauce—just without the crust. And guess what? You won’t even miss it!
Perfect for keto diets, low-carb lifestyles, or anyone trying to cut back on bread, this easy dish comes together in one bowl and takes just minutes to prepare. It’s satisfying, customizable, and seriously delicious.
Ingredients
- 1 cup low-sugar pizza sauce or marinara
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ¼ cup chopped bell peppers
- ¼ cup sliced black olives (optional)
- ¼ cup sliced mushrooms
- ¼ cup chopped red onion
- ½ cup cooked ground sausage or pepperoni slices
- ½ teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) or use a microwave-safe bowl if you prefer the faster method.
- In a small oven-safe bowl or ramekin, spread a layer of pizza sauce on the bottom.
- Add half the shredded mozzarella and all your favorite toppings—peppers, mushrooms, onions, olives, and sausage or pepperoni.
- Sprinkle with the remaining mozzarella and Parmesan cheese.
- Season with Italian herbs, salt, and pepper.
- Bake for 10–15 minutes, until the cheese is bubbly and slightly golden.
Microwave version: Heat for 1½ to 2 minutes until hot and melty. - Let it cool for a minute before digging in!
Tips
- Use pre-cooked toppings to avoid excess moisture.
- Add crushed red pepper for a little kick.
- Great for meal prep—assemble in advance and heat when ready to eat.
FAQs
Q: Can I add chicken or beef instead of sausage?
Yes! Any cooked meat works well in this recipe.
Q: Is this keto-friendly?
Absolutely! Just make sure your pizza sauce is low in sugar or use homemade.
Q: Can I make this dairy-free?
Try using dairy-free cheese alternatives if you’re avoiding dairy.
This crustless pizza bowl proves you can have all the flavor and none of the carbs—quick, cheesy, and totally satisfying.
