Low Carb Baked Mozzarella Onion Rings – A Crispy, Cheesy Snack You’ll Love!
These mozzarella onion rings are the perfect low-carb alternative to the deep-fried version, with a golden, cheesy crust and deliciously crispy texture.
Who says you can’t enjoy crispy, cheesy comfort food when you’re on a low-carb diet? These baked mozzarella onion rings are a great way to satisfy your cravings for something crunchy without the carbs! I first tried this recipe when I was looking for a healthier version of my favorite fried snacks, and it quickly became a family favorite.
Ingredients:
- 1 large onion, sliced into rings
- 1 cup shredded mozzarella cheese
- 2 tbsp almond flour
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Olive oil spray (for baking)
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, combine the shredded mozzarella cheese, almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, whisk the egg until beaten.
- Dip each onion ring into the egg, ensuring it is fully coated, then dip it into the mozzarella mixture, pressing lightly to coat.
- Place the coated onion rings on the prepared baking sheet in a single layer.
- Lightly spray the onion rings with olive oil for a crispier texture.
- Bake for 12–15 minutes, flipping halfway through, until the mozzarella is golden brown and the onion rings are crispy.
- Remove from the oven and let cool for a few minutes before serving.
Nutrition Facts (Per Serving – 3 Rings)
| Calories | 160 kcal |
| Carbs | 4 g |
| Protein | 10 g |
| Fat | 12 g |
| Sugar | 1 g |
| Sodium | 250 mg |
Printable Recipe Summary
| Low Carb Baked Mozzarella Onion Rings | |
|---|---|
| Ingredients | Onion, mozzarella, almond flour, egg, seasonings |
| Instructions | Dip, coat, bake until golden |
FAQs
Q: Can I use a different cheese?
Yes, you can use cheddar or any other cheese that melts well.
Q: Can I make these ahead of time?
Yes, you can prepare and coat the onion rings, then refrigerate them before baking.
Q: Can I fry these instead of baking?
Yes, for a crispier texture, you can fry them in hot oil for a few minutes until golden brown.
Q: Are these completely keto-friendly?
Yes, they are low in carbs and perfect for a keto diet. Just be mindful of the serving size!
