Keto Hamburger and Broccoli Skillet
This Keto Hamburger and Broccoli Skillet is one of those quick, delicious meals that you can whip up after a busy day, and it’s always a crowd-pleaser. I remember when I first made it, my family was skeptical, but after the first bite, they were hooked! The combination of seasoned ground beef and tender broccoli makes this dish satisfying without the carbs.
Ingredients
- 1 lb ground beef (80% lean)
- 2 cups broccoli florets
- 1/4 cup heavy cream
- 1/4 cup shredded cheddar cheese
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1/4 tsp crushed red pepper flakes (optional)
Instructions
Heat olive oil in a large skillet over medium heat.
Add ground beef, breaking it up into crumbles. Cook until browned and cooked through, about 7-10 minutes.
Season beef with garlic powder, onion powder, salt, and pepper. Stir well.
Add broccoli florets to the skillet and sauté for about 3–4 minutes until they begin to soften.
Pour in the heavy cream and stir to combine. Simmer for 2–3 minutes, allowing the cream to thicken.
Sprinkle shredded cheddar cheese over the beef and broccoli mixture. Stir to combine and melt the cheese.
Serve hot, garnished with crushed red pepper flakes if desired.
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 375 |
| Protein | 27g |
| Carbohydrates | 7g |
| Fat | 28g |
| Sodium | 320mg |
Printable Summary
| Keto Hamburger and Broccoli Skillet | |
|---|---|
| Ingredients | 1 lb ground beef, 2 cups broccoli, 1/4 cup heavy cream, 1/4 cup shredded cheddar cheese, 2 tbsp olive oil, garlic & onion powder, salt, pepper, red pepper flakes (optional) |
| Instructions | Cook beef in oil until browned. Add seasonings and broccoli. Stir in cream and simmer. Top with cheese and serve. |
FAQs
Can I use frozen broccoli?
Yes, frozen broccoli works well, just make sure to thaw and drain it before adding to the skillet.
Can I substitute the heavy cream?
Yes, you can use coconut cream for a dairy-free version.
How can I make this spicier?
Add more crushed red pepper flakes or a dash of hot sauce to the mix for some heat.
Can I store leftovers?
Yes, store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a skillet or microwave.
