Hearty Vegetable Bake – A Comforting, Nutritious Dish Perfect for Any Meal!
If you’re looking for a wholesome and filling meal that’s packed with vegetables and a rich, savory flavor, this Hearty Vegetable Bake is just what you need! This casserole is perfect for the whole family, offering a delicious combination of fresh veggies, cheese, and creamy goodness. It’s an easy-to-make dish that’s both satisfying and nutritious, making it ideal for any occasion. Whether you’re serving it as a side or a main course, this vegetable bake will quickly become a household favorite.
Ingredients:
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 1 cup zucchini, diced
- 1 cup bell peppers, chopped
- 1/2 cup onion, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 1/2 cup sour cream
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil or non-stick spray.
- Prepare the Vegetables:
- In a large bowl, combine the cauliflower, broccoli, carrots, zucchini, bell peppers, and onion. Toss the vegetables with olive oil, garlic powder, onion powder, thyme, salt, and pepper until well-coated.
- Assemble the Bake:
- Transfer the seasoned vegetables to the prepared baking dish. Spread them out evenly to ensure all the veggies are well-distributed.
- Make the Creamy Sauce:
- In a small bowl, mix the heavy cream and sour cream together. Pour this mixture evenly over the vegetables in the baking dish.
- Add the Cheese:
- Sprinkle the shredded cheddar cheese and grated Parmesan cheese generously over the top of the vegetables, covering them completely.
- Bake the Vegetable Dish:
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese is golden and bubbly, and the vegetables are tender.
- Serve and Enjoy:
- Once baked, remove the dish from the oven and let it sit for a few minutes before serving. This dish is great as a side or a main dish, paired with any protein of your choice.
Nutrition Facts (Per Serving, 1/6 of the recipe):
| Calories | 220 |
| Protein | 7g |
| Carbs | 18g |
| Fat | 14g |
| Sodium | 400mg |
Printable Recipe Summary:
| Hearty Vegetable Bake | |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
| Servings | 6 servings |
FAQs
Q: Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables, but make sure to thaw and drain them before using them in the bake.
Q: Can I add other vegetables to this dish?
Absolutely! You can customize the recipe by adding your favorite vegetables, such as spinach, peas, or green beans.
Q: Can this recipe be made ahead of time?
Yes, you can prepare this dish up to 24 hours in advance. Just cover it with foil and store it in the fridge. When ready to bake, allow it to come to room temperature and bake as directed.
This Hearty Vegetable Bake is a nutritious and flavorful dish that’s perfect for any meal. Whether you serve it as a side or as the star of the dinner table, this recipe is sure to be a crowd-pleaser. Enjoy the comforting and cheesy goodness!
