Ground Turkey Zucchini Skillet – A Light, Flavorful One-Pan Wonder That’s Ready in 30 Minutes!
This dish became a staple in my kitchen one summer when zucchinis were everywhere and I needed quick, healthy meals. Ground turkey, fresh zucchini, and bold seasonings come together in one skillet for a low-carb, protein-packed meal that’s perfect for busy nights or meal prep.
Ingredients
- 1 lb ground turkey
- 2 medium zucchinis, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (drained slightly)
- 1 tsp Italian seasoning
- ½ tsp smoked paprika
- Salt and black pepper, to taste
- 2 tbsp olive oil
- Optional: shredded mozzarella or parmesan, for topping
- Fresh parsley or basil, for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook until soft.
- Add garlic and cook for another 30 seconds until fragrant.
- Add ground turkey, breaking it up with a spoon. Cook until no longer pink.
- Stir in chopped zucchini and cook for 5–7 minutes until slightly tender.
- Add diced tomatoes, Italian seasoning, smoked paprika, salt, and pepper. Stir well.
- Cover and simmer for 8–10 minutes, stirring occasionally, until everything is well combined and the zucchini is soft.
- If using cheese, sprinkle on top during the last couple of minutes and let it melt.
- Garnish with fresh herbs and serve hot.
Nutrition Facts (Per Serving)
| Calories | 280 |
| Fat | 15 g |
| Carbohydrates | 8 g |
| Protein | 25 g |
| Fiber | 2 g |
Printable Summary
| Ground Turkey Zucchini Skillet | |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
| Servings | 4 |
FAQs
Q: Can I meal prep this dish?
Yes! It reheats beautifully and lasts 3–4 days in the fridge.
Q: Can I add other vegetables?
Absolutely—bell peppers, mushrooms, or spinach are great additions.
Q: Can I make it spicy?
Yes, just add crushed red pepper flakes or a dash of hot sauce while cooking.
Q: Is it freezer friendly?
Yes! Let it cool completely, then freeze in airtight containers for up to 2 months.
Fresh, quick, and comforting—this Ground Turkey Zucchini Skillet is the perfect way to eat clean without sacrificing flavor!
