Grandma’s Infusion: Cinnamon & Guava Leaves – A Healing Cup from the Heart
When I was a kid, every time someone in the family had a bloated belly, bad digestion, or a cold coming on, Grandma would smile and say, “Time for my magic tea.” She would gently boil a few guava leaves with a stick of cinnamon and serve it warm with honey. That simple drink? A powerhouse of healing.
This natural infusion has been used for generations to help with digestion, blood sugar control, menstrual cramps, colds, and even weight loss. It’s gentle, soothing, and easy to make at home.
Ingredients:
- 5–7 fresh or dried guava leaves
- 1 small stick of cinnamon (or 1 tsp cinnamon powder)
- 2 cups of water
- Optional: 1 tsp honey or lemon for flavor
How to Make It:
- Rinse the guava leaves thoroughly.
- Bring the water to a boil in a pot.
- Add the guava leaves and cinnamon stick.
- Let it simmer for 10–15 minutes.
- Strain the infusion into a cup. Add honey or lemon if desired.
- Drink warm, preferably on an empty stomach or before bed.
Why It Works:
Guava Leaves: Rich in antioxidants, anti-inflammatory agents, and antibacterial properties. Great for digestion, diarrhea, and blood sugar balance.
Cinnamon: Known to regulate blood sugar, reduce inflammation, and improve circulation.
Benefits of This Infusion:
- Aids digestion and relieves bloating
- Balances blood sugar levels
- Helps ease menstrual discomfort
- Supports weight loss efforts
- Boosts immune function during cold/flu season
- Naturally detoxifies the body
FAQs
Q: Can I drink this every day?
Yes! One cup daily is safe and effective for most people.
Q: Can it help with diabetes?
Both guava leaves and cinnamon are known to help manage blood sugar levels. But always consult your doctor before changing treatments.
Q: Can I store the tea?
Yes, store in the fridge up to 2 days. Reheat before drinking.
A warm cup of Grandma’s infusion not only heals your body, it warms your soul. Let this simple blend bring comfort, just like it did in her kitchen.
