Golden Cauliflower Fritters – Crispy Outside, Tender Inside, and Packed with Flavor!
These fritters are a crispy dream straight from grandma’s kitchen, only healthier and golden like sunshine. With just a few simple ingredients, cauliflower transforms into these magical, melt-in-your-mouth patties that are perfect for any time of day—snack, side, or even the main event with a dip on the side.
Pan-fried until golden and irresistibly crisp, they’re light, cheesy, and comforting all at once.
Ingredients:
- 1 medium head of cauliflower, broken into florets
- 2 large eggs
- ½ cup shredded cheddar cheese
- â…“ cup grated parmesan
- ½ cup breadcrumbs (or almond flour for low-carb)
- 2 tbsp chopped parsley or cilantro
- 2 cloves garlic, minced
- Salt and black pepper, to taste
- Oil for frying (olive or vegetable)
Instructions:
- Steam cauliflower florets until fork-tender, about 8–10 minutes. Let cool slightly.
- Mash cauliflower in a large bowl until chunky-smooth (not puréed).
- Add eggs, cheese, breadcrumbs, parsley, garlic, salt, and pepper. Mix well.
- Form into small patties using your hands or a spoon.
- Heat oil in a nonstick skillet over medium heat. Cook fritters for 3–4 minutes per side, until golden brown and crispy.
- Transfer to paper towels to drain excess oil. Serve warm with sour cream, Greek yogurt, or spicy mayo.
Nutrition Info (Per Fritter)
| Calories | 110 kcal |
| Protein | 6 g |
| Carbs | 8 g |
| Fat | 6 g |
| Fiber | 2 g |
Quick Details
| Golden Cauliflower Fritters | |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Servings | 10–12 fritters |
| Main Flavors | Cheese, garlic, herbs |
FAQs
Q: Can I bake them instead of frying?
Yes! Bake at 400°F for 20–25 minutes, flipping halfway.
Q: Do they freeze well?
Absolutely. Freeze cooked fritters between parchment in a sealed bag. Reheat in oven or air fryer.
Q: Can I add other veggies?
Totally—shredded zucchini, carrots, or spinach work great, just squeeze out excess moisture.
Q: What sauce goes best with these?
Try sour cream, ranch, chipotle mayo, or tzatziki for a refreshing kick.
Crunchy, cheesy, and totally addictive—these fritters might just be the best way to eat cauliflower ever!
