For Those Who Sleep with Wet Hair, You Should Know That…
It might feel relaxing to shower before bed and hit the pillow with wet hair—but doing so regularly can lead to some surprising problems for your health and hair.
1. Scalp Issues
Sleeping with wet hair can trap moisture on your scalp for hours. This creates a warm, damp environment that can encourage fungal or bacterial growth, possibly leading to dandruff, itchiness, or even infections.
2. Weaker Hair
Hair is at its weakest when it’s wet. Tossing and turning during sleep can cause more breakage, split ends, and frizz.
3. Headaches
Some people report waking up with headaches after sleeping with wet hair. This could be due to your scalp staying cold for too long or poor circulation.
4. Acne and Skin Irritation
A damp pillowcase from wet hair can spread bacteria to your face, increasing the risk of breakouts, acne, or skin irritation.
5. Unpleasant Hair Shape
Waking up with oddly shaped or tangled hair is common. Sleeping with wet hair often leads to flatness or unmanageable texture.
Better Habits to Try
- Dry your hair before bed: Even if you don’t fully blow-dry it, towel-drying or letting it air dry for a while can help.
- Use a microfiber towel: It absorbs water faster and reduces friction.
- Sleep on a silk pillowcase: This can lessen hair breakage and frizz if you must sleep with slightly damp hair.
- Braid or tie it loosely: If drying isn’t an option, a loose braid can help protect your hair from tangling and breaking.
FAQs
Q: Can sleeping with wet hair cause a cold?
A: Not directly. Colds are caused by viruses, not cold air. However, sleeping cold and damp may weaken your body’s resistance.
Q: Is it okay once in a while?
A: Yes, occasionally it’s fine. Just avoid making it a habit, especially in cold weather or if you already have scalp issues.
Q: What’s the best way to dry hair before sleep?
A: Towel-dry gently, then use a cool blow-dryer setting to finish. Avoid high heat close to bedtime.
Tip: Taking care of your hair before you sleep is just as important as during the day. A few minutes of care can prevent long-term damage and keep your scalp healthy!
