65-Year-Old Man Passes Away at Night: Doctor Warns Against 4 Types of Drinks Before Bedtime
The sudden passing of a 65-year-old man during sleep has prompted doctors to issue a strong warning about certain nighttime habits—especially what you drink before bed. While the case is still under investigation, one thing is clear: not all drinks are safe before sleeping, especially for older adults or those with heart, blood pressure, or digestive issues.
1. Caffeinated Drinks (Tea, Coffee, Energy Drinks)
Many people think a warm cup of tea is relaxing, but if it contains caffeine, it can disturb your sleep cycle. Caffeine stimulates the central nervous system, increases heart rate, and raises blood pressure—all risky factors, especially at night when your body should be resting.
2. Alcohol
It might make you feel sleepy at first, but alcohol actually disrupts your REM sleep and can cause sudden drops in blood sugar levels. In older adults, alcohol can also increase the risk of nighttime falls, heart rhythm disturbances, or even strokes during sleep.
3. Sugary Beverages (Sodas, Sweetened Juices)
High sugar content spikes your blood sugar and insulin levels, which can cause rapid heartbeats, poor sleep, and even nighttime anxiety. For diabetics or pre-diabetics, this can be especially dangerous. Consuming sugary drinks before bed may also raise inflammation levels in the body over time.
4. Excessive Water or Diuretics
Staying hydrated is important, but drinking too much water or herbal teas with diuretic effects right before bed can strain your kidneys and bladder. This leads to frequent urination at night, interrupting sleep and possibly triggering blood pressure changes that increase stroke risk.
Did You Know?
Sleep-related deaths in the elderly often occur quietly and are sometimes triggered by sudden drops in blood pressure, irregular heartbeats, or even reflux that goes unnoticed. What you consume before bed matters more than you might think.
FAQs
Q: What should I drink before bed instead?
Opt for warm water (in moderation), chamomile tea (caffeine-free), or golden milk (turmeric with warm milk) to promote sleep and calmness.
Q: Can nighttime drinks really cause heart issues?
Yes, especially in people with underlying cardiovascular conditions. Certain drinks elevate heart rate and blood pressure when the body should be resting.
Q: Is this only a concern for people over 60?
While older adults are at higher risk, anyone with poor sleep, hypertension, diabetes, or heart problems should be mindful of their bedtime beverages.
Takeaway:
What you drink at night can either help your body recharge—or unknowingly push it toward danger. Avoid these four drinks and choose calming alternatives to protect your health and sleep better.
