Did You Know That If You Eat Chicken Gizzards, You Don’t Need to Take Iron Supplements?
It might surprise you, but that humble chicken gizzard your grandmother used to cook could be a nutritional powerhouse hiding in plain sight. If you’ve ever been told to take iron tablets or boost your B12 levels, this old-school ingredient might save you a trip to the pharmacy.
Let’s dive into what makes chicken gizzards so special — and why you might want to start adding them to your plate more often.
What Are Chicken Gizzards?
Chicken gizzards are a small, muscular part of a bird’s digestive system — kind of like a tiny stomach. They help the chicken grind food, and because of that, the muscle becomes lean, dense, and rich in nutrients.
Though not as commonly eaten today, gizzards are a staple in traditional diets around the world — from street food in Africa to comfort food in the American South.
Why Gizzards Are Nature’s Multivitamin
1. Rich in Iron (Especially Heme Iron)
Gizzards are loaded with heme iron — the type of iron your body absorbs best. Just 100 grams can provide more than 2.5 mg of iron, supporting healthy blood, preventing anemia, and boosting energy.
2. Packed with Vitamin B12
Vitamin B12 is essential for nerve health, red blood cell production, and brain function. Gizzards are a strong natural source, which can help prevent fatigue, memory issues, and mood swings.
3. High in Protein, Low in Fat
Chicken gizzards are about 30 grams protein per 100 grams, making them excellent for muscle growth, recovery, and weight management — all with minimal fat.
4. Loaded with Zinc and Selenium
These two minerals help strengthen the immune system, support thyroid function, and aid in wound healing.
Benefits of Eating Gizzards Regularly
- Prevents and treats iron-deficiency anemia naturally
- Boosts energy levels without caffeine
- Supports muscle growth and recovery
- Improves immunity and skin health
- Provides long-lasting satiety (great for dieting)
How to Eat Them
- Boiled and sliced in stews or curries
- Fried with onions and garlic
- Added to rice dishes or soups
- Grilled and skewered as street-style snacks
Just remember to clean them well, remove the inner lining, and cook until tender. A slow simmer works wonders.
Caution:
While gizzards are incredibly nutritious, moderation is key. They’re high in cholesterol, so it’s best to enjoy them 2–3 times a week unless advised otherwise by a doctor.
Final Thoughts
If you’re constantly feeling tired, low in iron, or popping multivitamins — you might just need to look back into your kitchen’s heritage. Chicken gizzards are a simple, natural, and affordable way to nourish your body with the nutrients it truly needs.
So next time you see them at the market, don’t walk past — grab a pack and cook your way to better health!!
