Crispy Air Fryer Cod – Light, Flaky & Ready in Minutes!
This air fryer cod recipe gives you that golden, satisfying crunch without the mess of deep frying. Perfect for busy weeknights or a healthier fish fry alternative!
Ingredients
- 4 cod fillets (about 5–6 oz each)
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil spray
- Lemon wedges and tartar sauce (for serving)
Instructions
- Pat cod fillets dry and season with salt and pepper.
- Set up a breading station: flour in one bowl, beaten eggs in another, and panko mixed with paprika and garlic powder in a third.
- Coat each fillet in flour, dip in egg, then press into panko mixture until fully coated.
- Lightly spray both sides with cooking spray.
- Place fillets in the air fryer basket in a single layer.
- Air fry at 400°F (200°C) for 10–12 minutes, flipping halfway, until golden and flaky.
- Serve immediately with lemon wedges and dipping sauce.
Serving Suggestion
Goes great with coleslaw, roasted veggies, or sweet potato fries!
Quick Tip: For extra flavor, add a pinch of cayenne or dried herbs to the breadcrumb mixture.
Nutrition Estimate (per fillet)
Calories: ~280 | Protein: 28g | Carbs: 15g | Fat: 12g
FAQs
Q: Can I use frozen cod?
Yes—just thaw completely and pat dry before breading.
Q: What can I substitute for panko?
Crushed cornflakes or regular breadcrumbs work too, but panko gives the crispiest texture.
Q: How do I prevent sticking?
Make sure to spray the air fryer basket and the fish for an even crisp.
