Creamy Spaghetti Squash Au Gratin – A Cozy Low-Carb Twist That Steals the Spotlight!
When you’re craving something cheesy, creamy, and comforting but don’t want the heaviness of traditional pasta dishes—this Spaghetti Squash Au Gratin is the golden answer. It’s one of those secretly healthy meals that still feels indulgent, and trust me, it’s hard to stop at one serving!
Ingredients:
- 1 medium spaghetti squash
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- ½ cup sour cream
- 1 cup shredded sharp cheddar cheese
- ¼ cup grated Parmesan cheese
- Salt and black pepper, to taste
- Pinch of crushed red pepper (optional)
- 2 tbsp chopped chives or parsley, for garnish
Instructions:
- Preheat oven to 375°F (190°C). Carefully cut the spaghetti squash in half lengthwise and remove the seeds. Place it cut-side down on a baking sheet lined with parchment paper. Bake for 35–40 minutes or until the flesh is tender and easy to shred with a fork.
- Once cooked, allow it to cool slightly. Use a fork to scrape the flesh into spaghetti-like strands and place them in a mixing bowl.
- In a skillet, heat olive oil over medium heat. Sauté onions and garlic until soft and fragrant (about 4–5 minutes). Add to the squash strands.
- Stir in sour cream, ¾ cup cheddar cheese, Parmesan, salt, pepper, and red pepper flakes (if using). Mix until fully combined.
- Transfer the mixture to a greased baking dish. Sprinkle remaining cheddar cheese on top.
- Bake uncovered for 20 minutes, or until bubbly and golden on top. Broil for an additional 2–3 minutes if you want a crispier cheese crust.
- Garnish with fresh chives or parsley before serving.
Nutrition Facts (Per Serving)
| Calories | 280 kcal |
| Fat | 20 g |
| Carbs | 11 g |
| Protein | 11 g |
| Fiber | 3 g |
Quick Recipe Overview
| Creamy Spaghetti Squash Au Gratin | |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 45 minutes |
| Serves | 4 |
| Perfect For | Low-carb comfort meal |
FAQs
Q: Can I add meat?
Yes! Shredded chicken or cooked bacon bits blend in perfectly for a heartier version.
Q: What if I don’t have sour cream?
Greek yogurt is a great substitute—it still gives that creamy tang.
Q: Does it reheat well?
Very well! Store leftovers in the fridge and reheat in the oven or microwave.
Q: Is this keto-friendly?
Absolutely. It’s low in carbs, high in fat, and full of flavor.
This cozy casserole is a hug in a dish—creamy, cheesy, and deceptively healthy. Even picky eaters won’t miss the pasta!
