Common Signs of Fatty Liver You Shouldn’t Ignore
Fatty liver, or hepatic steatosis, happens when too much fat builds up in liver cells. It often develops silently, but there are some early warning signs that can help you catch it before it worsens.
1. Fatigue
Feeling tired all the time—even after a full night’s sleep—can be a sign your liver isn’t working efficiently.
2. Unexplained Weight Gain or Trouble Losing Weight
Even with a healthy diet, fatty liver can slow metabolism and make weight loss harder.
3. Pain or Discomfort in the Upper Right Abdomen
Mild, dull pain or pressure under your ribs on the right side could be your liver signaling distress.
4. Bloating and Gas
Digestive discomfort like bloating, gas, or feeling full quickly may point to liver issues.
5. Dark Urine or Pale Stools
Changes in urine and stool color can signal problems in how your liver processes waste.
6. Yellowing of the Skin or Eyes (Jaundice)
This is a more serious sign and means the liver is struggling to function properly.
7. Brain Fog or Trouble Concentrating
A sluggish liver can lead to a buildup of toxins, affecting focus and memory.
8. Swollen Belly (Ascites)
In more advanced stages, fluid can build up in the abdomen.
9. Elevated Liver Enzymes
Often discovered during routine blood tests, high levels of ALT or AST can be a red flag.
FAQs
Q: Can fatty liver cause symptoms even in the early stage?
A: Yes, though many people feel fine at first, signs like tiredness and mild abdominal discomfort may show up early.
Q: Is fatty liver reversible?
A: Yes! With a healthy diet, weight loss, exercise, and reduced alcohol intake, the liver can often heal itself.
Q: Who is at risk?
A: People who are overweight, diabetic, have high cholesterol, or consume a lot of processed foods or alcohol are more at risk.
Tip: If you suspect fatty liver, it’s best to get a simple liver function test. Early care can prevent future complications.
