Cheesy Garlic Chicken Wraps – Quick, Melty & Packed with Flavor!
These wraps were a happy accident on a rushed weekday lunch—juicy garlic chicken, melty cheese, and a crispy toasted tortilla that hit all the right spots. Super satisfying, super simple, and totally addictive!
Ingredients
- 2 boneless chicken breasts, cut into small strips
- 1 tbsp olive oil
- 1 tbsp minced garlic
- ½ tsp onion powder
- Salt and pepper to taste
- 1 cup shredded mozzarella or cheddar cheese
- 2 tbsp garlic butter (or regular butter + garlic powder)
- 4 large flour tortillas
- Optional: sliced green onions, hot sauce, ranch, or lettuce for extra flavor and crunch
Instructions
- Heat olive oil in a pan over medium heat. Add garlic and sauté 30 seconds. Add chicken, onion powder, salt, and pepper. Cook until golden and fully done (about 8–10 minutes).
- Warm tortillas slightly to make them flexible. Spread garlic butter on one side of each tortilla.
- Layer chicken and cheese in the center of each tortilla. Add green onions or extras if using.
- Fold tortillas like a burrito or roll them tightly.
- Toast wraps in a clean skillet or on a grill pan for 2–3 minutes per side, until crispy and cheese is melted.
- Slice in half and serve warm with ranch, salsa, or your favorite dip.
Nutrition (per wrap, approx.)
| Calories | 420 kcal |
| Protein | 32 g |
| Fat | 22 g |
| Carbs | 26 g |
| Sodium | 590 mg |
Quick Wrap Summary
| Cheesy Garlic Chicken Wraps | |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
| Serves | 4 |
FAQs
Q: Can I use rotisserie chicken?
Yes! Just warm it up with garlic butter and season before assembling.
Q: Which cheese melts best?
Mozzarella is super stretchy, but sharp cheddar adds rich flavor—mixing both is best!
Q: Can I prep these ahead?
Yes! Wrap them in foil and store in the fridge. Toast before serving for crispy results.
Q: What dip pairs well?
Garlic ranch, spicy mayo, or even a splash of buffalo sauce for a kick!
Perfect for lunch, dinner, or even party snacks—once you try these wraps, they’ll be in your regular rotation!
