Blackened Salmon Stuffed with Spinach & Parmesan – This Restaurant-Style Dish Will Make You Feel Like a Chef at Home!
Crispy, flavorful salmon packed with a creamy spinach-parmesan filling—ready in under 30 minutes for an elegant dinner!
I still remember the first time I had stuffed salmon at a fancy seafood bistro—it was rich, flaky, and filled with flavor. Ever since, I’ve tried to recreate that same experience at home, and this version is even better! The blackened seasoning gives the fish a bold, smoky crust while the creamy spinach-parmesan mixture melts inside with every bite.
Ingredients:
- 2 large salmon fillets (skin on or off)
- 1 cup fresh spinach (lightly sautéed and chopped)
- ¼ cup grated Parmesan cheese
- 2 tablespoons cream cheese (softened)
- 1 tablespoon mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- Salt and black pepper to taste
- 1 tablespoon olive oil
- Lemon wedges for serving
Instructions:
- In a bowl, mix spinach, Parmesan, cream cheese, mayonnaise, and a pinch of salt and pepper. Set aside.
- Cut a slit lengthwise down the center of each salmon fillet to create a pocket.
- Gently stuff each pocket with the spinach mixture.
- In a small bowl, combine garlic powder, onion powder, paprika, cayenne, salt, and black pepper. Rub generously over the top of each fillet.
- Heat olive oil in a skillet over medium-high heat. Sear the salmon for 4–5 minutes on each side, or until the outside is blackened and the inside is cooked through.
- Serve warm with lemon wedges and your favorite side.
Nutrition Facts (Per Serving)
| Calories | 410 kcal |
| Protein | 35 g |
| Fat | 28 g |
| Carbohydrates | 3 g |
| Fiber | 1 g |
| Sodium | 480 mg |
Printable Recipe Summary
| Blackened Salmon Stuffed with Spinach & Parmesan | |
|---|---|
| Ingredients | Salmon, spinach, parmesan, cream cheese, spices |
| Instructions | Stuff fillets, season, sear in skillet, serve with lemon |
FAQs
Q: Can I bake this instead of pan-searing?
Yes! Bake at 400°F for 15–18 minutes or until fully cooked.
Q: What sides pair well with this dish?
Roasted potatoes, rice pilaf, or a fresh green salad.
Q: Can I use frozen salmon?
Absolutely, just thaw it completely and pat dry before cooking.
Q: Can I add other cheeses?
Go ahead—cream cheese, mozzarella, or feta work beautifully.
