Air Fryer Poached Eggs – Soft, Runny, and Ready in Minutes Without Boiling Water!
Poached eggs might sound fancy, but with the air fryer, they’re incredibly easy to make—no swirling water, no stress. This method gives you soft whites with perfectly runny yolks every time. Great for busy mornings, brunch, or topping your favorite toast.
The first time I tried this technique, I was skeptical. But watching the egg puff up gently and cook perfectly in a ramekin felt like magic. Now, it’s my go-to for quick protein boosts or impressing guests without the mess.
Ingredients:
- 2 large eggs
- Cooking spray or a dab of butter
- 2 tablespoons water (per ramekin)
- Salt and pepper to taste
Instructions:
- Lightly grease 2 small ramekins with cooking spray or butter.
- Add 2 tablespoons of water to each ramekin.
- Crack one egg into each ramekin, being careful not to break the yolk.
- Preheat air fryer to 370°F (188°C) for 2–3 minutes.
- Place ramekins in the air fryer basket.
- Cook at 370°F for 5–6 minutes for a runny yolk or 7–8 minutes for a firmer yolk.
- Use tongs to carefully remove ramekins. Let sit 1 minute before using a spoon to lift eggs out.
- Season with salt and pepper. Serve hot over toast, salad, or bowls.
Nutrition Facts (Per Egg)
| Calories | 70 kcal |
| Protein | 6 g |
| Fat | 5 g |
| Carbs | 0 g |
| Sodium | 65 mg |
Printable Recipe Summary
| Air Fryer Poached Eggs | |
|---|---|
| Ingredients | Eggs, water, cooking spray, salt, pepper |
| Instructions | Crack eggs into greased ramekins with water, air fry at 370°F for 5–8 minutes, season and serve |
FAQs
Q: Can I use silicone muffin cups instead of ramekins?
Yes! They work well—just make sure they’re stable in your air fryer basket.
Q: How do I get the egg out without breaking it?
Let it sit for a minute, then slide a spoon gently around the edge and scoop it out.
Q: Can I cook more than two eggs at once?
Absolutely—just make sure they fit evenly and get equal heat.
Q: Do I need to cover the eggs?
No need! The air fryer circulates heat well, so covering isn’t required.
