Relaxing Infusion of Cinnamon, Laurel, and Chamomile for Stress and Insomnia 🌙🍵
When the weight of the day leaves your mind restless and your body tense, a simple cup of tea can feel like a warm hug. This natural infusion of cinnamon, laurel, and chamomile is more than just a comforting drink — it’s a gentle remedy to calm your nerves, relax your muscles, and invite deep, restful sleep.
Why This Infusion Works
Cinnamon warms the body, improves circulation, and helps balance blood sugar levels, preventing nighttime restlessness. Laurel leaves are known for their mild sedative effect and digestive support, helping you release physical tension. Chamomile, the star of the mix, contains apigenin — a compound that binds to brain receptors to promote relaxation and reduce anxiety.
How to Prepare It
Boil 2 cups of water in a small pot. Add 1 cinnamon stick, 2 dried laurel leaves, and 1 tablespoon of dried chamomile flowers (or 1 chamomile tea bag). Let it simmer gently for 5–7 minutes. Remove from heat, cover, and let it steep for another 5 minutes to release all the soothing aromas. Strain and pour into your favorite mug.
When to Drink It
Enjoy this infusion 30–40 minutes before bedtime. Sip slowly, inhale the warm steam, and allow the calming flavors to signal your body that it’s time to rest.
Extra Tips for Better Sleep
Dim the lights, put away your phone, and listen to soft music while drinking your tea. These small rituals will tell your mind it’s safe to let go of the day.
With just three humble ingredients from your kitchen, you can create a nighttime ritual that turns your evenings into a moment of peace — and your sleep into a true escape. 🌿💤
