The Best Tea for Morning and After Dinner: A Powerful Blend of Garlic, Turmeric, Onion, Ginger, Cinnamon, and Guava Leaves 🍵✨
This herbal tea isn’t just comforting — it’s packed with health-boosting ingredients that can supercharge your mornings and calm your body after meals. Let’s break down how each ingredient helps, and how to prepare this powerful tea.
Why These Ingredients?
1. Garlic – Boosts immunity, improves digestion, and supports heart health.
2. Turmeric – Powerful anti-inflammatory and antioxidant properties, supports liver function.
3. Onion – Rich in flavonoids, supports heart and gut health.
4. Ginger – Eases bloating, nausea, and improves circulation.
5. Cinnamon – Helps regulate blood sugar and improves metabolism.
6. Guava Leaves – A natural remedy for digestion, cholesterol control, and blood sugar balance.
How to Make This Tea
Ingredients:
- 1 small clove of garlic (peeled and crushed)
- ½ inch piece of fresh ginger (sliced)
- 1 small piece of onion (about 1–2 tbsp chopped)
- ½ tsp turmeric (or a small piece of fresh turmeric root)
- 1 small stick of cinnamon
- 4–5 guava leaves (washed)
- 2–3 cups of water
- Optional: honey or lemon for taste
Instructions:
- Add all the ingredients to a pot with 2–3 cups of water.
- Bring to a boil, then simmer for 10–15 minutes.
- Strain the tea into a cup.
- Add honey or lemon if desired.
When to Drink It:
✅ Morning: To detoxify, energize, and kickstart digestion.
✅ After Dinner: To soothe the stomach, ease bloating, and support better sleep.
This tea may taste strong, but the benefits are worth it. Make it part of your daily wellness routine and feel the difference from the inside out.
