One Month Before a He@rt Att@ck, Your Body Will Warn You

One Month Before a Heart Attack, Your Body Will Warn You — Don’t Ignore These 7 Signs

A heart attack doesn’t usually strike without warning. In fact, your body often sends subtle signals weeks in advance — but most people brush them off, thinking they’re just stress, fatigue, or aging. Recognizing these early symptoms could literally save your life.

🩺 Here Are 7 Warning Signs That May Appear Up to a Month Before a Heart Attack:

1️⃣ Unusual Fatigue
Feeling unusually tired after simple tasks like walking or climbing stairs? If your energy levels drop without reason, your heart might be struggling to supply oxygen-rich blood.

2️⃣ Chest Discomfort or Pressure
It doesn’t have to be a sharp pain — even a dull tightness, squeezing, or heaviness in the chest could signal blocked arteries.

3️⃣ Shortness of Breath
If you’re out of breath doing things that never used to be a problem, take it seriously. Your heart may not be pumping efficiently.

4️⃣ Sleep Disturbances
Struggling to fall asleep, waking frequently, or feeling restless at night can be linked to poor circulation and heart distress.

5️⃣ Cold Sweats
Breaking into a cold sweat without physical exertion is a red flag, especially if it happens while resting or sleeping.

6️⃣ Nausea or Digestive Upset
Some people experience indigestion, nausea, or even vomiting in the weeks before a heart attack — often mistaken for food poisoning or acid reflux.

7️⃣ Pain in the Neck, Jaw, Back, or Arms
This pain may start off mild and come and go. It’s especially dangerous when the discomfort moves down the left arm or radiates to the jaw.

🛑 What You Should Do
If you or someone you love is experiencing a combination of these symptoms, especially if they are new, persistent, or worsening, don’t delay. Seek medical help immediately.