Creamy Garlic Parmesan Chicken – Comfort Food with a Gluten-Free Twist!
Tender chicken, a golden gluten-free crust, and a rich garlic parmesan cream sauce come together in one unforgettable dish. Perfect for a cozy dinner without the gluten guilt!
Ingredients:
For the Chicken:
- 4 boneless chicken breasts
- 1/2 cup gluten-free breadcrumbs or crushed gluten-free crackers
- 1/4 cup grated parmesan
- 1/2 tsp garlic powder
- Salt and pepper
- 1 egg, beaten
- 2 tbsp oil for frying
For the Sauce:
- 2 tbsp butter
- 4 garlic cloves, minced
- 1 cup heavy cream
- 1/2 cup grated parmesan
- Salt and pepper to taste
- Optional: fresh parsley for garnish
structions:
Pound chicken breasts slightly for even thickness. Season with salt and pepper.
In a bowl, mix gluten-free breadcrumbs, parmesan, and garlic powder. Dip chicken into beaten egg, then coat in breadcrumb mixture.
Heat oil in a pan over medium heat. Cook chicken 4–5 minutes per side until golden and cooked through. Remove and keep warm.
In the same pan, melt butter and sauté garlic for 1 minute.
Pour in cream, stir, and let it simmer 2–3 minutes. Add parmesan, stir until melted and creamy. Season with salt and pepper.
Return chicken to pan and coat with sauce. Simmer gently for 2 minutes.
Serve hot, topped with extra parmesan and parsley if desired.
Tips:
- Use almond flour as an alternate gluten-free coating.
- Serve with gluten-free pasta, mashed potatoes, or roasted veggies.
- Add a splash of chicken broth if the sauce gets too thick.
FAQs:
Q: Can I use chicken thighs?
A: Yes, boneless thighs work great—just adjust cooking time.
Q: Is the sauce freezer-friendly?
A: Cream-based sauces don’t freeze well, but leftovers can be refrigerated for 2 days.
Q: Can I make it dairy-free too?
A: Try using coconut cream and vegan parmesan, though flavor will vary slightly.
