Low Carb Twist On Classic Chicken Tenders

If you’re craving that crunchy, juicy bite of chicken tenders but trying to keep carbs in check, this recipe will hit the spot. These low-carb chicken tenders are coated in a savory almond flour and parmesan crust, baked or air-fried to golden perfection. Keto-friendly, gluten-free, and packed with flavor!

Ingredients
1 lb chicken tenders or sliced chicken breast
1 cup almond flour
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
2 large eggs
2 tablespoons heavy cream
Olive oil spray or cooking spray

Instructions

1. Preheat oven to 400°F (or preheat air fryer to 375°F). Line a baking sheet with parchment paper and lightly grease it.
2. In a bowl, whisk eggs with heavy cream.
3. In another bowl, combine almond flour, Parmesan, garlic powder, paprika, salt, and pepper.
4. Dip each chicken piece into the egg mixture, then coat with the almond-Parmesan mixture. Press lightly to adhere.
5. Place tenders on the baking sheet or in the air fryer basket. Lightly spray with olive oil.
6. Oven Method: Bake for 20–25 minutes, flipping halfway, until golden and cooked through.
   Air Fryer Method: Cook for 12–15 minutes, flipping at 7 minutes.

Dipping Sauce Ideas
• Sugar-free BBQ sauce
• Spicy mayo (just mayo + sriracha)
• Ranch dressing

Optional Add-ins for Coating
• Add crushed pork rinds for extra crunch
• Try Italian seasoning for more herb flavor
• Swap Parmesan with shredded coconut for a tropical kick

FAQs

Q: Can I freeze them?
Yes! Freeze them after breading or once fully cooked. Reheat in oven or air fryer.

Q: What can I use instead of almond flour?
Crushed pork rinds or coconut flour (use less since it absorbs more moisture).

Q: How do I make them spicier?
Add cayenne pepper or hot sauce to the egg wash.