Little white bumps on your skin — especially around the nose, cheeks, or under the eyes — are very common and usually not something to panic about. They’re often milia, sebaceous filaments, or clogged pores.
What Are They?
1. Milia:
Tiny, hard, white bumps caused by keratin trapped under the skin. They’re not pimples and don’t have a head. Often appear in clusters.
2. Sebaceous Filaments:
These look like tiny white or yellow dots, especially on the nose, and are a natural part of the skin’s oil process.
3. Whiteheads (Closed Comedones):
Pimples that form when dead skin cells and oil clog a pore and stay under the surface.
Should You Be Worried?
Usually no. Most of these are harmless and cosmetic. But see a dermatologist if:
- They become red, painful, or infected.
- They grow rapidly or change shape.
- You’re unsure whether it’s milia or another condition like xanthelasma or molluscum contagiosum.
How to Remove or Treat Them:
At home:
- Don’t pick or squeeze. It can cause scarring or infection.
- Use a gentle exfoliator with salicylic acid or glycolic acid 2–3 times a week.
- Try a retinoid cream at night to encourage cell turnover (start slowly).
- Use a non-comedogenic moisturizer to keep skin balanced.
For Milia:
- They often go away on their own in weeks or months.
- If stubborn, a dermatologist can extract them safely.
For Sebaceous Filaments:
- Use clay masks once a week to absorb oil.
- Consider niacinamide to reduce oil production.
Quick Tip:
Consistency is key. You won’t see overnight changes, but regular care makes a big difference over time.
Want a custom routine or natural remedy suggestions too?
