Eating Garlic Is Very Good, But These 4 Groups of People Should Avoid It as It Can Be Extremely Harmful
Garlic is famous for its health benefits—it boosts immunity, lowers blood pressure, improves heart health, and even acts as a natural antibiotic. But while it’s a superfood for many, some people should actually stay away from it. For certain groups, garlic can trigger serious side effects or worsen existing health issues.
1. People with Liver Problems
Garlic contains compounds that, in high amounts, may irritate or burden the liver. For those already suffering from hepatitis, fatty liver, or other liver diseases, consuming too much garlic could increase liver enzymes and worsen inflammation.
2. People with Low Blood Pressure (Hypotension)
Garlic is known for lowering blood pressure. That’s great for people with high BP—but for those who already have low pressure, garlic may make them feel dizzy, weak, or even faint. It’s especially risky if you’re on blood pressure medications.
3. People with Digestive Disorders
Garlic is spicy and pungent, and it can irritate the stomach lining. People with conditions like acid reflux, ulcers, IBS, or gastritis may experience bloating, heartburn, or stomach cramps after eating garlic—especially raw garlic.
4. People Taking Blood-Thinning Medication
Garlic naturally thins the blood, which can be dangerous if you’re already on medications like warfarin, aspirin, or other anticoagulants. This increases the risk of internal bleeding, especially during surgeries or even with small injuries.
Tips if You Love Garlic But Fall Into One of These Groups:
- Use cooked garlic instead of raw—it’s gentler
- Limit intake to small amounts occasionally
- Always check with your doctor if you’re on medication or have chronic conditions
Garlic is powerful—but like any medicine, it’s not for everyone. Listening to your body (and your doctor) is the best way to enjoy its benefits safely.
