What Happens When You Use Baking Soda? Unbelievable Benefits for Your Body, Home, and Health
Baking soda, or sodium bicarbonate, is more than just a pantry staple—it’s a powerhouse of natural healing, cleaning, and beauty. This white powder may look simple, but its benefits are truly unbelievable once you start using it regularly.
Top Health Benefits of Using Baking Soda
1. Soothes Acid Reflux and Heartburn
A small teaspoon of baking soda mixed in a glass of water can neutralize stomach acid and bring fast relief from heartburn or indigestion.
2. Natural Deodorant
Applied under the arms, baking soda kills odor-causing bacteria and neutralizes sweat without harsh chemicals.
3. Brightens Teeth
Used with a bit of water or added to toothpaste, baking soda helps remove stains, whiten teeth, and freshen breath.
4. Relieves Itchy Skin and Sunburn
Add 1/2 cup to a lukewarm bath to soothe skin irritations, insect bites, rashes, and sunburn.
5. Boosts Kidney Function
Some studies suggest baking soda helps slow kidney disease progression by balancing acidity in the body (consult a doctor before internal use).
Powerful Household Uses
1. Natural Cleaner
Use it to scrub sinks, counters, and tiles. It cuts through grease and grime without scratching.
2. Deodorizes Everything
Sprinkle in shoes, refrigerators, trash cans, or carpets to eliminate bad odors.
3. Freshens Laundry
Add 1/2 cup to your wash to boost detergent power and remove odors.
4. Unclogs Drains
Pour baking soda followed by vinegar down a drain to clear clogs and neutralize smells.
Beauty & Skincare
1. Exfoliates Gently
Mix with water or honey to make a natural scrub that removes dead skin and softens texture.
2. Fights Acne
Its antibacterial properties help dry out pimples and balance oily skin.
3. Softens Feet
Soak feet in warm water with baking soda to remove calluses and refresh tired feet.
FAQs
Q: Can I drink baking soda water every day?
A: Occasionally is fine, but daily use should be supervised by a healthcare provider due to potential side effects like high sodium.
Q: Is baking soda safe for all skin types?
A: It can be drying or irritating on sensitive skin, so do a patch test first.
Q: Can I mix it with lemon juice?
A: Yes, but use in moderation. It’s a powerful cleansing combo but can erode tooth enamel if overused.
