Morning & Evening Tea with Garlic, Ginger, and Guava Leaf – A Natural Healing Tonic You’ll Love
This powerful tea is a true gift from nature. When taken in the morning and evening, it gently detoxifies your body, supports digestion, lowers blood sugar, and boosts immunity. Guava leaves, ginger, and garlic together create a warm, earthy, and slightly spicy brew that does wonders from the inside out!
Ingredients:
- 2–3 guava leaves (fresh or dried)
- 1 small piece of ginger (grated or sliced)
- 1 clove of garlic (crushed)
- 2 cups of water
- Honey or lemon (optional)
Instructions:
- Boil the water in a small saucepan.
- Add guava leaves, ginger, and crushed garlic.
- Let it simmer on low heat for 10–12 minutes.
- Turn off the heat, cover it, and steep for another 5 minutes.
- Strain into a cup and add honey or lemon if desired.
How to Use:
– Drink 1 cup warm in the morning on an empty stomach.
– Take another cup in the evening 30 minutes after dinner.
Benefits of This Tea:
– Guava leaves help regulate blood sugar, improve digestion, and support weight loss.
– Ginger boosts metabolism, reduces inflammation, and eases nausea.
– Garlic purifies the blood, lowers blood pressure, and fights infections.
Optional Tip:
Add a pinch of cinnamon or turmeric for extra antioxidant power.
