Homemade Carrot Milk Drink: A Creamy and Nutritious Boost You’ll Crave Every Morning!
This delightful blend is more than just a sweet treat—it’s a nourishing powerhouse for your skin, eyes, and bones. Perfect for breakfast or an evening recharge.
Ingredients:
- 2 medium carrots (peeled and chopped)
- 1½ cups milk (dairy or plant-based like almond/oat)
- 1 tablespoon honey (optional)
- ¼ teaspoon cinnamon (for warmth and flavor)
- A pinch of cardamom or nutmeg (optional but wonderful)
- ½ teaspoon vanilla extract (optional)
Instructions:
- Boil or steam the carrots for 8–10 minutes until soft. Let them cool.
- In a blender, add the cooked carrots and milk. Blend until completely smooth.
- Add honey, cinnamon, and any other spices or vanilla. Blend again briefly.
- Pour into a glass and enjoy warm or chilled!
Benefits:
- Rich in beta-carotene for healthy skin and eyes
- Natural energy booster without caffeine
- Supports bone health with milk’s calcium and carrot’s vitamins
- Gentle on the stomach and great for digestion
FAQs:
Q: Can I make it ahead of time?
A: Yes! Store it in the fridge for up to 2 days. Shake well before drinking.
Q: Is it good for kids?
A: Absolutely—it’s sweet, creamy, and packed with vitamins!
Q: Can I use raw carrots instead of boiled?
A: You can, but cooked carrots make the drink creamier and easier to digest.
