Boil Garlic in Milk and Drink It Once: Here’s Why You Should Start Today!
A strange combo? Maybe. But once you try this ancient remedy, your body will thank you in ways you never imagined.
Garlic boiled in milk might sound unusual, but this traditional remedy has been used for centuries to treat everything from stubborn coughs to insomnia. It’s a warm, soothing drink that blends garlic’s powerful healing properties with the calming, nourishing effects of milk.
What You’ll Need:
3–4 garlic cloves (peeled and crushed)
1 cup of milk (cow’s or plant-based, depending on preference)
Optional: 1 tsp honey for taste, a pinch of turmeric or black pepper for extra boost
How to Make It:
- Pour the milk into a small saucepan and add the crushed garlic.
- Bring to a gentle boil and let it simmer for 5–10 minutes.
- Strain and pour into a cup. Add honey if desired.
- Drink it warm, preferably at night before bed.
Top Benefits of Garlic Milk:
- Relieves Cough & Cold: Garlic’s antimicrobial action helps fight infections, while warm milk soothes the throat.
- Improves Sleep: Garlic relaxes the nervous system and reduces stress.
- Joint Pain Relief: The anti-inflammatory properties of garlic can ease arthritis and back pain.
- Boosts Digestion: This drink can help reduce gas, bloating, and indigestion.
- Controls Blood Sugar: Regular use may help regulate glucose levels naturally.
- Improves Heart Health: Garlic lowers bad cholesterol and improves blood circulation.
Pro Tips:
- Use fresh garlic for the best results.
- Drink it at night for deeper sleep and better healing.
- Not suitable for people with lactose intolerance (use plant-based milk instead).
FAQs
Q1: Can I drink it every day?
Yes, 3–4 times a week is great. For chronic issues, daily use may help.
Q2: Will it smell bad?
Garlic smell reduces when boiled in milk. Adding honey or cardamom helps mask it too.
Q3: Is it safe for kids?
In small amounts and with your doctor’s advice, yes—it can soothe coughs naturally.
Don’t underestimate the power of simple, old-world remedies. Garlic milk might just be the comforting, healing cup your body has been waiting for!
