9 Things You Should Never Do During Intimacy, According to Science
Intimacy is not just about physical closeness—it’s also about emotional connection, communication, and respect. While many people focus on what they should do to make the experience better, science also points out several things you should avoid. Ignoring these can lead to discomfort, stress, or even health risks.
1 Not Communicating With Your Partner
Communication is the foundation of intimacy. Studies show that couples who openly discuss their needs and boundaries experience greater satisfaction. Avoiding this conversation can create misunderstandings and emotional distance.
2 Skipping Protection
Unprotected intimacy increases the risk of sexually transmitted infections (STIs) and unplanned pregnancies. Science strongly emphasizes the importance of using protection like condoms to ensure safety for both partners.
3 Ignoring Consent
Consent is non-negotiable. Research shows that mutual agreement enhances trust and strengthens emotional bonds. Never assume your partner is comfortable—always ask and respect their response.
4 Using Your Phone or Getting Distracted
Being mentally absent during intimacy can damage connection. Science shows that distractions like phones trigger stress hormones, making it harder to enjoy the experience fully. Focus on your partner instead of notifications.
5 Neglecting Hygiene
Poor hygiene can cause discomfort and even infections. Research highlights that maintaining cleanliness—such as showering, brushing teeth, and clean hands—plays a big role in a healthy intimate life.
6 Comparing With Past Experiences
Science shows that comparing your partner to someone else creates performance anxiety and emotional stress. Each relationship is unique, and focusing on the present helps strengthen intimacy.
7 Ignoring Aftercare
Many people overlook the importance of aftercare—like cuddling or gentle conversation. Studies reveal that couples who engage in post-intimacy bonding feel closer, happier, and more secure in their relationship.
8 Overthinking Performance
Research proves that performance anxiety can disrupt intimacy and lower satisfaction for both partners. Worrying too much about being “perfect” often takes away from the natural connection and pleasure.
9 Neglecting Health Signals
Pain, unusual discomfort, or fatigue during intimacy should not be ignored. According to health experts, these may be signs of infections or underlying health issues. Science stresses the importance of listening to your body and seeking medical advice when needed.
Final Thought
Intimacy should feel safe, loving, and enjoyable. Science makes it clear that ignoring hygiene, skipping communication, or neglecting health can weaken both emotional and physical bonds. By respecting boundaries, focusing on safety, and staying present, couples can build a deeper and more fulfilling connection.
