8 Surprising Benefits of Water Cloves You Probably Didn’t Know About
Cloves have been valued for centuries—not just as a kitchen spice, but as a powerful ingredient in traditional healing. Packed with antioxidants and essential oils, these tiny buds offer a range of health benefits. But when you soak them in water overnight, their healing powers can become even more effective.
Clove water is made by soaking 2 to 4 whole cloves in a glass of water overnight. This simple trick helps release beneficial compounds into the water. When you drink it on an empty stomach in the morning, it becomes a gentle but effective way to support your body’s wellness—naturally and affordably.
Let’s explore eight surprising benefits of drinking clove-infused water that may inspire you to make it a part of your daily routine.
1. Supports Digestion
Clove water can help improve digestion by reducing gas, bloating, and acidity. It stimulates digestive enzymes and keeps your stomach calm, especially after heavy meals.
2. Boosts Metabolism
Thanks to its natural antioxidants, clove water can help increase your body’s metabolic rate. This means it may help your body burn calories more efficiently throughout the day.
3. Strengthens Immunity
Cloves are rich in eugenol, which has strong antibacterial and antiviral properties. Drinking clove water regularly can give your immune system a gentle boost and help fight off infections.
4. Reduces Inflammation
If you suffer from joint pain or swelling, clove water may offer relief. The anti-inflammatory properties of cloves can help reduce pain and stiffness, especially in the mornings.
5. Promotes Oral Health
Clove is often used in dental care due to its ability to fight bacteria that cause gum disease and bad breath. Drinking clove water can support a cleaner mouth and fresher breath naturally.
6. Helps Control Blood Sugar
Some studies suggest that cloves may help regulate blood sugar levels. While not a replacement for medication, clove water can be a helpful addition to a diabetes-friendly lifestyle.
7. Fights Bacterial Infections
Clove water can act as a mild natural antiseptic. Its antibacterial properties help cleanse the body, reduce internal infections, and support overall health from the inside out.
8. Improves Skin Health
With regular use, clove water may help reduce skin breakouts and improve skin tone. Its detoxifying effects help flush out toxins that contribute to dull or irritated skin.
How to Make Clove Water
- Drop 2–4 whole cloves into a glass of water.
- Let it sit overnight (8–12 hours).
- Drink it the next morning on an empty stomach.
You can repeat this daily or a few times a week, depending on your needs. The flavor is mild and warming — and the benefits are worth the few minutes it takes to prepare.
Final Thoughts
Clove water is a simple, ancient remedy with a wide range of modern benefits. From boosting your immune system to supporting digestive health, this easy-to-make drink is a natural way to care for your body.
FAQs
Q1: Can I drink clove water every day?
Yes, but start with 2–3 times a week and see how your body responds.
Q2: Can pregnant women drink clove water?
It’s best to consult a doctor before using clove water during pregnancy.
Q3: Can I add other spices like cinnamon or ginger?
Yes! Adding cinnamon or ginger can increase the benefits and improve the taste.
Q4: Does clove water help with weight loss?
Clove water supports digestion and metabolism, which may help in weight management when combined with a healthy diet.
